NO CLASS SATURDAY. Come out to Clearwater Beach Brawl. Everyone is going to be thereWarm-Up:8:00, For Quality20 Plank Shoulder Taps10/10 Single Leg Glute Bridges10 Air Squats10 Alternating Reverse Lunges5 Push-UpsBig Strength EMOM20:00 EMOMMinute 1: 5-10 Weighted Strict Pull-Ups (banded strict or strict for scaling)Minute 2: 14 Double kb deadliftsMinute 3: 8-10 Dual Dumbbell Strict PressMinute...Read More