NO CLASS SATURDAY Come out to Clearwater Beach Brawl at Pier 60Warm-Up2 Sets: For Quality1:00 Cardio Choice8 DB strict press10 Alternating Box Step-Ups10 Hollow Rocks10 V-Ups10 second Hollow Hold40:00 EMOMminute 1: 15/11 Calorie Echo, minute 2: 10 DB + 10 second DB overhead holdminute 3: 12 Single Dumbbell Step-Oversminute 4: 10 GHD Sit-Ups or 15...Read More
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