Warm-Up2-3 Sets, For Quality:30 Seconds Jump Rope Practice6/6 Half Kneeling KB Windmill12 Alternating Single Arm Kettlebell Swings6/6 Single Arm Ring Rows10 Ring V-OutsSkillGymnastics Skill Session: Spend 10-15 minutes dialing in form and progressions for athletes (Coaches Notes Only)Swinging Ring RowRing PullbackBanded Low Ring Muscle UpWODFor Time:Every 3:00 x 5 Sets50 Double Unders8/8 DB Hang Snatch5/4...Read More