Day

January 13, 2025
Don’t forget! we are closed Saturday. Come out to Clearwater Beach and hang out! Warm-Up8:00 minutes, For Quality5/5 World’s Greatest Stretch10 Alternating Cossack Squats5 x Lateral Shuttle (10ft / 3m)5 Inchworm Push-Ups5 Up Downs—Then Take 4:00-6:00 minutes to Build to starting loads on the BarbellBack SquatEvery 3:00 x 5 SetsSet 1: 8 @ 65%Set 2:...
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