No Classes Saturday. Come out to Clearwater Beach Brawl! Pier 60 Clearwater BeachWarm-Up2:00 Cardio Choice–Body Flow Warm-Up20 seconds, Each Movement-Alternating Arm Swings-Back Slaps-Wrist Circles-Trunk Rotations-Hip Circles-Bow and Bend-Down Dog Toe Touches-Quarter Squat Reactive Jumps–2 Sets3 High Hang High Pull3 High Hang Muscle Clean3 Strict Press3 Hang Power Clean3 Push Press3 Low Hang Power Clean +...Read More
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