Wod 1- split how you want14 Minute Time Cap – Split how you want with your teammate20 Bar Muscle Ups Buy In (30 pull ups intermediate, 30 ring rows novice)Then25/20 Cal Echo Bike5 Rope Climbs (8 rope pull novice)60 Wall Balls25/20 Cal Bike5 Rope Climbs60 Toes To Bar (Knee raises novice)25/20 Cal Bike5 Rope Climbs60...Read More
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