8amThere will be rowing, bike, ski, and sandbags……any guesses on the reps and time? 9amWarm-Up:8:00 for Quality1:00 Cardio Choice2 x 25ft (7.5m) Out and Back Lateral Shuttle Run6 Barbell Sumo Deadlift6 Barbell Upright Rows4 Strict Press4 Front Squats4 Thrusters ConditioningEvery 8:00 x 5 Sets500m Row6 Lateral Burpees over the Rower12 Sumo Deadlift High Pull400m Run12...Read More