General Warm-UpFor Quality8:00 minutes30 Second Machine of Choice, Increasing Pace Each Set10 Bootstrap Squats5 Inchworm Push-Ups10 Mountain Climber Lunges10 Hollow Rocks -Then –Build into Specifics on the Thruster and Toe to Bar Movements andModifications + Get to Working Loads on the BarbellThen – Take 5:00 minutes to build to 80% of Goal weight for the...Read More
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