Warm-Up3 Sets, For Quality200m Run4 Tall Muscle Cleans6 Strict Press4 Hang Power Cleans6 Push Press8 Abmat Sit-Ups“Demodog Duo” Part A)0:00- 15:003 Rounds400m Run12 Hang Power Cleans12 Burpees to Target Part B)15:00-30:003 Rounds for Time400m Run12 Shoulder to Overhead24 Abmat Sit-Ups Barbell Load: 135/95lb, 61/43kgLevel 2:Barbell: 115/75lb, 52/34kgLevel 1:Part A)0:00- 15:003 Rounds200m Run12 Hang Power Cleans9...Read More
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