Its a double strength day. Don’t skip if you don’t like snatching. we’ll make it work3 Minutes MachineThen Coach lead barbell positional work/warm upStrength 1Weightlifting (this will end up being 30 snatches)Power Snatch + Squat SnatchEvery 2:30 x 5 Sets1+1Rest 10-15 seconds1+1Rest 10-15 seconds1+1 Starting @ 70% of Power Snatch and increasing each setThe complex...Read More