Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 4, 2025

Sunday January 5th

January 4, 20250
Wod 112 Minutes18 Handstand push ups14 Sychro DB snatches 4 Rope climbsWod 216 Minutes- partner80 foot yoke carry (partners can split 40 feet/ 40 feet10 Sandbags over yoke80 foot yoke carry30 cal ski Wod 3-3 Times through3 minutes 500 meter rowmax power cleans 155/105Rest 1 minute *how are you going to split this work??? switch...
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