8am35 Minutes, teams of 340 cal row*40 Cal ski*30 burpees *Between every movement team does 12 sled pushes, down and back is 2. 9amWarm-Up:8:00, For Quality:30 second Alternating Cossack Squats:30 second Wall Sit10 Alternating Box Step-Ups5 Box Jumps10 Russian Kettlebell Swings Conditioning For TimeEvery 10:00 x 3 Sets3 Rounds300m Run14 Box Jumps 24/20’’12 Toe to...Read More