10:00 minutes, For Quality10/10 Line Hops (Forward and Back / Lateral)10 Bend and Bows6/6 Single Arm Upright Rows6/6 Single Arm Strict Press4 No Jump Burpees:30/:30 second Samson StretchSpecific Workout PrimerBuild to Working Loads on the Dumbbells + Practice and Get Ready for Double Unders16 Double Unders or Single Unders4 Alternating Single Arm Devils Press24 Double...Read More
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