HAPPY NEW YEAR! We will open for the 9am class today! No 5am or 6am class. evening classes at 4,5,6pm. Start the year right! Warm-Up2-3 Sets, For Quality1:00 Cardio Choice20 Bear Plank Shoulder Taps (Heels on Wall)5 Hollow to Arch Rolls10 Walking Lunges10 Alternating Cossack Squats:10/:10 second Single Arm Dead-Hang or :20 second Dead-Hang“Stoneward”For Time4...Read More