Day

December 28, 2024
Beach Brawl PracticeNo Drop in fees todayWod 113 Minute amrap18 Cal row18 wall balls18 Toes to bar18 cal row 18 wall balls 18 bar muscle upsWod 20 to 10 minutes 14 synchro hang db snatches8 40 foot dball carries14 dballs over yoke10-13 minutesmax cal skiwod 36 minutes to establish 1 rep maxof 1 clean2 hang...
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