8am40 MinutesTeams of 4BIkeRow SkiRun 400mSwitch when the runner comes back9am- Warm up3 Rounds200m Run6 shoulder to oh4 Burpee Box Jump Overs or step oversPARTNERS- if no partner do half the reps expect run the full 4005 Rounds for Time, with a Partner400m Run TOGETHER30 Shoulder to Overhead20 Burpee Box Jump OversBarbell: 135/95lb, (61/43kg)Box Height:...Read More
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