Warm-Up2:00 Cardio Choice—2 Rounds, For Quality10 Alternating Scorpion Stretch:15/:15 second Crossbody Lat Stretch:15/:15 Samson Lunge Stretch6/6 Dumbbell Hang Snatch8 Scapular Pull-Ups8 Ring Rows—3 Sets, (Set 1: High Hang, Set 2: Hang, Set 3: Mid-Shin)3 Snatch High Pull3 Muscle Snatch3 Overhead Squat3 Squat Snatch–Then Load to Working WeightsStrength / WeightliftingSquat SnatchEvery 2:00 x 5 Sets@ 70%+3...Read More