NO 5am, 6amFIRST CLASS AT 9amWarm-Up3 Sets, For Quality1:00 Cardio Choice5/5 Pendulum Lunges15 Banded Pull Aparts1 Wall Walk + 20 second Nose to Wall Handstand Hold:30 second Bottom of Squat Hold Block and RotateBench Press + LungeFor Load:Every 2:30 x 5 Sets50ft Dual Dumbbell Front Rack Walking Lunge, For Load6 Bench Press @ 70-75%% is...Read More
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