*closed Christmas Eve and Christmas. We will re-open at 9am on the 26th2:00 Row—2 Sets, For Quality6/6 Single Leg Barbell Romanian Deadlifts6 Barbell Strict Press20 Bear Plank Shoulder Taps6 Crossover Box Step-Overs + 6 Box Jump Overs6 Scapular Pull-Ups6 Ring Rows—Barbell PrimerHigh Hang (Hip), Hang (Knee), Low Hang (Below Knee)3 Clean High Pull3 Muscle Clean3...Read More
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