Warm-Up 2:00 Cardio Choice –:30/:30 Quadruped Adductor Hip Rock :30 Down Dog Calf Stretch:30/:30 Active Pigeon Stretch (5 sec Pause in Stretch):30/:30 Couch Stretch -2 Sets10 Pause Glute Bridges (2sec):30 sec Dead-Bug Alternating Heel Taps:30 sec Alternating Bird-Dogs10 Russian Kettlebell Swings10 Goblet SquatsStrength / WeightliftingEvery 2:00 x 5 Sets5 Back Squats Set 1: @ 70%Set 2:...Read More