Warm-Up 2 Sets, For Quality12/9 Calorie Machine, Alternating Sets8 Ring V-Outs8 Ring Rows8 Inchworm Push-Ups8 Hollow Rocks + 8 V-Ups40:00 EMOMminute 1: 13/10 Calorie Echominute 2: 8/6 Strict Pull-Ups + 8 Toe to Barminute 3: 14/12 Calorie Rowminute 4: 12 Dumbbell Bench PressDumbbell Load: 50/35lb, 22.5/15kgLevel 2:40:00 EMOMminute 1: 12/9 Calorie Echominute 2: 7/5 Strict...Read More