4 minute machineCoach led snatch Barbell Warm-UpThen.. work through 3 rounds of The Complex as a class The Complex 1 Tall Power Snatch 2 Snatch Grip Push Press 3 Hang Power SnatchWeightlifting / Technique FocusEvery 2:00 x 5 Sets1 Tall Power Snatch2 Snatch Grip Push Press3 Hang Power Snatch*Priming the system and focusing on form....Read More
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