Warm-Up 2:00 Cardio Choice – For Quality:8:00 EMOMMinute 1 – 20 seconds Lateral Band Walk + 20 second Monster Band WalkMinute 2 – 5/5 World’s Greatest Stretch + 10 Deep Lunge Mountain ClimbersMinute 3 – 5 Tall Muscle Cleans + 5 Front Squats + 5 Push Press (Empty Barbell)Minute 4 – 3-5 Broad Jumps or...Read More