Warm-Up 3 Sets, for Quality1:00 Cardio Choice6 Inchworm Push-Ups8/8 Single Arm Ring Row8 Ring V-Outs:10 second Supine Grip Chin Over the Bar HoldSkill work Ring muscle up, or pull up progression work-If there is time at the end of class today be sure to do accessory work.“Super Horn” Every 2:00 x 6 Sets 15 American...Read More