8amTeams of 336 Minutes 2:00 per station then switchBikeRowskiBurpee box step ups9am9am CrossFitWe’ll start with a warm up like usual then jump straight into this workout. There will be some accessory work for after Every 8 minutes (Repeat this 3 times)44 wall balls33 ab mat sit ups22 box jump or steps11 Alternating DB snatchesRead More
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