Warm-Up 2 Sets, For Quality10 Alternating Scorpion Stretch10 Alternating Iron Cross Stretch:30 second Dead-Bugs:30 second Bird-Dogs15 Banded Pull Aparts12 Banded Face PullsThen..Get to Working Loads on Deadlift and Bench PressStrength SupersetEvery 3:30 x 4 Sets10 Bench Press @ 55-60%12 Deadlifts @ 50-55%% of 1RM Bench and % of 1RM Deadlift Looking for consistent loads across...Read More