Warm-Up 2 Sets:30 second Bike20 Plank Shoulder Taps10 Alternating Hang Dumbbell Snatch, Light|:30 second Ski Erg10 Alternating V-Ups + 10 second Hollow Hold40:00 EMOMmin 1: 13/10 Calorie Echomin 2: 3 Wall Walksmin 3: 16 Alternating Hang Dumbbell Snatchmin 4: 13/10 Calorie Ski Ergmin 5: 10 GHD Sit-Ups ****If you havent done these DO NOT DO...Read More