DON’T FORGET THE HOLIDAY PARTY AT ESCAPE BREWING FRIDAY NIGHT! Be there or be square. Warm-Up For Quality3 Sets20 seconds on / 10 second transition– Jump Rope– Bootstrap Squats– Scapular Pull-Ups– Ring Rows– Cossack SquatsStrength Back SquatEvery 2:30 x 4 SetsSet 1: 10 @ 55%Set 2: 10 @ 60%Set 3: 10 @ 65%Set 4: 8...Read More
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