Warm-Up For Quality10:00 AMRAP200m Run1 Barbell Complex*10 Alternating Box Step-Ups5 Inchworm Push-Ups5 Pike Push-UpsBarbell Complex = 3 Clean Deadlifts + 3 Tall Muscle Cleans + 3 Hang Power CleansWeightliftingEvery 2:00 x 5 Sets5 Tng Power CleanLoad: @ 60%+ of 1RM Power CleanBuilding to a Heavy for the DayStimulus: Barbell Conditioning and CyclingWorkout 3 Rounds For...Read More