8am-35 Minutes. Teams of 3Ski RowRun 400mSwitch when the runner comes back, more of each movement today because there are only 3 movements listed in the workout Warm-Up: 15:00, For Quality 1:00 Cardio Choice 20 Lateral Line Hops 10 Alternating Reverse Lunges5 Inchworm Push-Ups 10 Alternating ScorpionsAlternating Ice Skater Hops  Conditioning 5 Sets 90 second AMRAP 12 American Kettlebell Swings 12...Read More