Scale don’t fail. Warm-Up :45/:45 Couch Stretch12 Bootstrap Squats w/ Block & Twist15 Banded Face Pulls -then-10:00, For Quality30 Plate Hops10 Air Squats10 Push Ups5 Muscle Clean5 Strict PressEmpty Barbell then progress loads…StrengthFront Squat + JerkEvery 2:00 x 6 Sets2 Front Squats + 2 JerksPerform @ 75-85%*Any style jerk today, athlete choice.% is Based on...Read More