:30/:30 Samson Stretch:30 Alternating Scorpion Stretch:30 Alternating Active Pigeon Stretch —2 Sets, For Quality:30 second Echo Bike20 Banded Pull Aparts20 Bear Plank Shoulder Taps12-16 Alternating V-Ups10 Goblet Cossack SquatStrength SupersetEvery 2:30 x 5 Sets12 Back Rack Lunges (Forward Step) @ 40-45% of Front Squat8-10 Dumbbell Bench Press, For Load“You Really Got Me” 15:00 EMOM minute...Read More