2 Sets, For Quality10 Bend and Bows10 Torso Rotations10 PVC Pipe Passovers5/5 PVC Pipe Around the Worlds:20 second PVC Pipe Prayer Stretch 2 Sets, with Empty Barbell10 Snatch Grip Romanian Deadlifts5 Hang Snatch High Pull5 Hang Muscle Snatch5 Hang Power Snatch5 Box Jump OversWeightlifting Every 2:00 x 5 Sets5 Tng Power SnatchLoad: @ 60%+ of...Read More
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