2 Sets, For Quality 30 second Jump Rope Practice4 Inchworm to Hollow Hold (3sec)6/6 Kettlebell Halos6/6 Kettlebell Windmills3-5 Strict Pull-Ups or 8-10 Ring Rows:15/:15 Single Arm Plank with Reach10:00 minutes Skill session – Crow Pose– Headstand Pose– Nose to Wall Handstand Hold– Back to Wall Feet Spotted Handstand Hold– Freestanding Handstand Hold Partner Drill into.....Read More