Warm-Up2 Sets, For Quality1:30 Row (:45 Easy, :30 Moderate, :15 Hard)8 Segmented Clean Deadlift (Top Down)8 Tall Muscle Cleans8 Front Rack Elbow Punch Throughs8 Back Squats4 Jumping Back squats Add Loads2-3 Sets1 Segmented Clean Grip Deadlift1 Hang Clean Pull2 Squat Clean5 Back squats Load to Back Squat Weights—-Strength Every 2:00 x 5 Sets5 Back Squats...Read More