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November 30, 2024
Teams of 2- split how you wantWorkout 1- 14 Minute Amrap25/20 Cal Bike5 Rope climbs60 Wall balls 25/20 cal bike5 Rope climbs60 Db snatch25/20 cal bike5 Rope climbs60 Toes to barCan you make it through a round?Wod 2- Pull Push Pull Push12 Minutes – split how you wantRow 30/26 cals25 Bench (will figure weight for...
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