8amLittle different today. equal reps machine and inbetween machines35 Minute Amrap. teams of 3, split how you want50/45 Cal Bike50 sandbags over shoulder 50 Cal ski 50 burpees50 cal row50 weighted box step overs with 1 db 9amwarm up 7:00, For Quality1:00 Cardio Choice20 Lateral Line Hops10 Alternating Reverse Lunges5 Inchworm Push-Ups For Time 30ish...Read More
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