NO 5am or 6am classesFIRST CLASS IT AT 9am. then 4pm 5pmDON’T SKIP because it says “overhead squats” below” Front squats are an option. :45/:45 Couch Stretch12/12 Bird Dog from Crawling -then- For Quality12:00 EMOMMinute 1 – :45 second Cardio ChoiceMinute 2 – 12 Banded Snatch Grip PressMinute 3 – 10 Bar Kip Swings +...Read More
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