We are in a transition week. PRVN will be throwing in a couple benchmark tests. There were a lot of max lifts last, you will just one this week which was yesterday. :45/:45 Seated Figure Four Stretch12/12 Twisted Cross24 Scap Push Ups -then-For Quality10:00 AMRAP:30 second Row20 Bear Plank Shoulder Taps10 Deep Lunge Mountain Climbers50ft...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
