:45/:45 Doorway Stretch5/5 World’s Greatest Stretch10 Bootstrap Squats w/ Block & Twist -then- For Quality4 Rounds6/6 Single Arm Dumbbell Strict Press, Building9 Dumbbell Goblet Squats12 Banded Good MorningsBarbell Primer2 Sets, With Empty Barbell5 Hang Power Snatch5 Snatch Grip Push Press3 Hang Power Clean3 Hang Squat Cleans3 Push Press3 Thrusters3 Split Jerk — Spend 8:00 warming...Read More