Warm-Up 1:00 Puppy Dog Pose15 Prone Swimmers2 x 5/5 Kettlebell Windmill Then..9:00 minutes, For Quality12 Alternating Cossack Squats9 Russian Kettlebell Swings, Moderate6/6 Single Arm Ring Rows3/3 Pistol Box Step-DownsGymnastics skillsBar Muscle ups or pull up progressionsWod“An Old Wooden Ship”Every 10:00 x 2 Sets3 Rounds6/6 Single Arm Overhead Lunges16 American Kettlebell Swings6 Bar Muscle UpsKettlebell: (53/35lb,...Read More