Wod 1- =14 minutes amrap20 Handstand Push ups4 rope climbs200 M run together14 Bar muscle upsWod 216 Minutes EMOM- alternating minutes- partner 1 does the complex on minute 1, partner 2 does it on minute 24 Power Cleans 185/1353 Front Squats 185/952 Shoulder to overhead 185/135Wod 314 Minutes amrap split how you want 40 Cal...Read More
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