8am-Its been a minute so why not do some sandbag burpees box overs?35 Minutes amrapteams of 4Partner 1-Run 400Partner 2-skiPartner 3-rowPartner 4-burpee sandbag box overs*switch when the runner gets back9am- “Forrest” 3 Rounds  400m Run 40 Air Squats -Rest 3:00- 3 Rounds 400m Run 30 American Kettlebell Swings (53/35lb, 24/16kg) -Rest 3:00- 3 Rounds for Time 400m Run 20 weighted Box...Read More