Regular Classes in the morningOPEN GYM 4 to 5pmGainz-Giving 6pm to ?Come out and enjoy some workout and/or foodWarm-UpBody Flow Warm-Up20 seconds, Each Movement-Alternating Arm Swings-Back Slaps-Wrist Circles-Trunk Rotations-Hip Circles-Bow and Bend-Down Dog Toe Touches-Quarter Squat Reactive Jumps — 2 Sets, For Quality 3 Hang Snatch High Pull3 Hang Muscle Snatch3 Overhead Squat3 Snatch Balance3...Read More