Warm-Up:10:00 minutes for Quality15 Banded Pull Aparts10 Reps / Each Bent Over Y-A-T-With light weight plates10 Glute Bridges w/ 2 sec Pause5/5 Rotational Ring RowsWarm up to a bench press weight. We can stagger start by a minute in busy classes and/or if you want a spot on your bench“Shooter” 20:00 EMOMmin 1: 5 Bench...Read More
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