Warm-Up 1:00 Kneeling Forearm Stretch:45/:45 Banded Front Rack Stretch -then- For Quality:12:00 EMOMMinute 1: 10/10 Banded Archer RowMinute 2: 10/8 Calorie RowMinute 3: 10 Alternating Box Step-Ups + 5 Box JumpsMinute 4 – :10 Dead Hang + 10 Scap Pull-UpsThen we will spend time on pull up progressions, if you have pull ups work on...Read More
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