Day

November 16, 2024
Partner workoutsWod 114 MInute Amrap split how you want26 Wall balls4 Rope Climbs26 Cal rowWod 2- split how you want12 Minutes Run 200 together 10 Clean and jerksIncrease weight every round. if you make it to the final weight stay there for remaining rounds ***weights are 95/135, 105/155, 115/185, 125/205-keep your bar out with weights...
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