8amTurkey Sandwich 5k prepTeams of 2, you go i go200m (each person runs 1)200m400m400m800m800M400m400m200m200m *this is 2.5 miles each. this could be done on a rower if you cant run. if you dont this 2.5 miles is doable, take the second 800 out. 9am endurance Warm-Up:2-3 Sets, For Quality 1:00 Cardio Choice 5/5 World’s Greatest Stretch 10/10 Single...Read More