Warm-UpPart A)6:00 minutes, For Quality60 second Machine Choice10 x (Push-Up + 2 Alternating Deep Lunge Mountain Climbers)10 Dead-Bug Heel Taps(5 Single Arm Upright Row + 5 Single Arm Strict Press) / Arm Part B) 6:00 minutesBarbell Technique PrimerTall CleanHang CleanFront SquatTall JerkJerk Balance *Work a few rotations through here building light loads before ultimately going...Read More
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