30 seconds, Each Movement-Alternating Arm Swings-Back Slaps-Wrist Circles-Trunk Rotations-Hip Circles-Bow and Bend-Down Dog Toe Touches-Quarter Squat Reactive Jumps2 Sets, For Quality3 Hang Snatch High Pull3 Hang Muscle Snatch3 Hang Power Snatch5 Overhead Squats7 Bar Kip Swings9 Hollow RocksWeightlifting8:00 EMOM1 Power Snatch + 1 Overhead SquatPerform @ 70%+Look to start at 70% and ideally build close...Read More
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